Craving SOS
A slow breathing guide that lasts about as long as a craving does. Tag what set it off if you want to, or just breathe. Every craving you ride out is counted.
Quit nicotine without the guilt trip.
Vapes, pouches or cigarettes. Unpuffed helps you ride out cravings and keeps every nicotine-free day you've earned, even after a slip.
Coming soon to iPhone
See what's free
For adults 18+. No account needed. From the makers of You Still Matter.
A slip isn't a reset.
Many quit apps drop you back to zero the moment you slip. That's often when people give up.
Unpuffed keeps two numbers. Your streak counts from your last slip. Your nicotine-free days only ever go up, and so does the money you've kept. One rough night doesn't erase a month of work.
After a slip you get a short, kind reflection instead of a lecture: what was going on, how you felt, and a reminder that everything you've built is still yours.
- Current streak
- 19days
- Nicotine-free days, kept
- 29days
How it works
Setup takes about a minute, and there's nothing to sign up for.
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Tell it what you're quitting
Vapes, pouches, cigarettes or a mix. Add roughly what you use and spend, then stop on a date or taper down.
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Breathe through cravings
When one hits, open Craving SOS for a three-minute breathing guide. Cravings rise and fall like a wave. SOS is free, always.
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Watch the days add up
Your days, money kept and health milestones grow on the Today screen and on your home and lock screen widgets.
Built for the hard moments
Everything in Unpuffed is there to get you through the next craving, and the one after that.
Kind slip reflection
Log a slip in a few taps. Your totals stay put, and you get a moment to notice what happened, without shame. Notes stay private to you.
Insights Plus
See when cravings tend to hit and which moods come with them, so you can plan for your hardest hours.
A health timeline with sources
What tends to change after you stop, drawn from public health sources such as the National Cancer Institute, Smokefree.gov and the CDC, and cited in the app. The first 90 days are free; Plus unlocks the rest.
Widgets
Your streak on the home screen and lock screen, free. Plus adds a progress widget with a one-tap Craving SOS button.
Share cards
Mark a milestone with a clean card you can post or send. It shows your days or money kept, and never names what you quit.
Your quit is nobody's business.
What you log stays on your phone, encrypted. We built Unpuffed so we can't see it.
- No accountNo name, email or phone number.
- Encrypted on deviceYour plan, slips and cravings never leave your phone.
- No ads, no trackingNo analytics, and nothing sold or shared.
- Delete in one tapErase everything from the app whenever you like.
Free to quit. Plus if you want more.
Quitting shouldn't sit behind a paywall. Tracking, Craving SOS and never-reset totals are free for good.
Free
$0
- Track vapes, pouches and cigarettes
- Craving SOS, always
- Slips never reset your totals
- Health timeline for the first 90 days
- Streak and lock screen widgets
Unpuffed Plus
$29.99/year
- Craving and mood insights
- Taper planner
- The full health timeline
- Progress and SOS widget
- Every share card theme
Try it free for a month first. Or pay $4.99 a month, or $59.99 once. Pricing details
Questions
Does it work for nicotine pouches?
Yes. Unpuffed tracks pouches, vapes and cigarettes, alone or together, and you set the amount and cost for each.
What happens when I slip?
Your streak starts again from the slip, but your total nicotine-free days and money kept stay where they were. You get a short reflection, not a lecture.
Can you see what I log?
No. There's no account and no server that receives your quit data. It's encrypted on your phone, and only you can read it.
When can I get it?
Unpuffed is coming to iPhone soon. We'll post the App Store link here the day it's live.
Your next craving will pass.
Unpuffed will be there to help it along.